Anabolic Running Instead of eating three times a day, you should eat six times. This might seem counter productive, but it will help. Instead of three large meals, you eat six small meals. Each of these meals is easy to digest, yet filling. This way, fat doesn't build up.
The second part of getting 6 pack abs fast is the actual exercises. This builds up your abs, and makes them bigger. As they get bigger, they start to show through the skin much easier. There are many exercises you can do to make your abs bigger. One of the most basic and effective ways is to do crunches. Crunches involve lying on the floor with your feet flat on the ground. Then, you bring your chest up to your knees. This really works the abs, and will allow you to get a six pack as soon as possible.
With the right diet and doing the right exercises, you will be able to get 6 pack abs fast. Fast doesn't mean overnight, though. It all depends on how much fat you have, and how committed you are to getting a six pack. Unlike weight loss pills, this method is healthy, and will show results. Many people think they don't have enough time to exercise, so they use pills instead. These pills do nothing. In fact, in most cases, they are actually harmful. Exercising correctly doesn't take long, and can produce real results.