What they do know is that the fascia system is very similar to the internet. They surround the organs and transmit information from one end of the body to the next. They allow the body to move with ease and create minimal friction. They are an oily tissue that for years wasn't viewed as being much more than "meat" on the body. In recent years, the science community has focused more heavily on this system and taken a keen interest in it. They have realized there are major components to it that cannot be overlooked. First, they are collagen fibers that have an incredible amount of strength to them. The elastin in these is very similar to a rubber band. This allows them more elasticity and to better encase the organs and help to hold them in place. The water which remains between these fibers is what helps them to glide smoothly, and is one of the reasons why they are able to glide between and over each other with ease.
Fascia Facts You Need to Know
There are some important fascia facts that are important in your understanding of the human body. As you explore corrective exercise more, these each play a pivotal role.
Corrective exercises and stretches work together and independent of each other. To understand that, you need to understand the difference between both of them.
Rehabilitation is a process that is essential in the treatment of an injury. It is designed to help promote the recovery of ligaments, muscles and tendons, while providing the body with the functional stability needed to heal. Injuries prevent the body from functioning properly and form an internal weakness. To heal, the body needs to go beyond these injuries and learn to function again. This process is essentially the reconditioning and strengthening of the internal elements to a preinjury state.