There's a good possibility that you may suffer from elevated blood pressure and I should mention that your lifestyle and your diet can be the major cause. I am sure you comprehend that people's lifestyles these days can be very hectic which means they are not exercising and they are most certainly not eating correctly. Needless to say this isn't the only cause for elevated blood pressure, because there are many people who actually inherit this. If your high blood pressure levels isn't a result of inheriting it, you may be able to reduce this naturally.
The first thing you ought to comprehend is that there's actually an anti oxidant that will help you lower your blood pressure. Lycopene is one of these antioxidants, and for those of you wondering where it can be obtained, you'll find that tomatoes are filled with this. This one element has the capability of actually lowering your blood pressure and can also help reduce the risk of heart disease. You are going to discover that lycopene can in fact help prevent the bad cholesterol from generating plaque in your arteries. This is one of the reasons individuals have elevated blood pressure simply because their arteries become clogged and it takes more work for the heart to pump the blood throughout the body.
I ought to also point out that there've been studies done that showed a massive improvement in high blood pressure levels after four weeks of taking a tomato extract supplement. The study used a tomato supplement, but to be able to get the same amount of lycopene you would need to eat four tomatoes every day. This means if you want to eat tomatoes in order to decrease your high blood pressure levels four every day should do. This is incredibly difficult for people who can't seem to stomach the concept of actually eating a tomato. If you fall into this category you can simply go to your local drugstore and asked the pharmacist for a lycopene supplement.
If you do not like taking vitamin and mineral supplements, of course, if you don't like eating raw tomatos, there are other ways the you can make certain you're getting the amount of lycopene you need. Just about every person loves tomato sauce, and this is something which you could pour over your vegetables or even make a chili out of. Additionally, there are ways to increase the effectiveness of this anti oxidant, and you are going to see that olive oil is just one of the things which can increase the effectiveness. This is something that you can make use of with a vinegar so as to make a salad dressing, needless to say some individuals simply add this directly to their tomato sauce.
Now I want to talk about one other thing that can be beneficial in lowering your elevated blood pressure and that's exercise. Many individuals who have elevated blood pressure also are usually a little overweight, so exercising can help you decrease your weight while lowering your high blood pressure. You're in addition going to discover that getting in exercise every day is going to have an incredibly advantageous affect on your cardiovascular system. One of the greatest benefit you will find the you are able to get with exercise is that you will no longer feel embarrassed when you go to the beach as you'll be looking far better. Maybe navigate to this site for clear lower high blood pressure information here: http://www.dementiacarecentral.com/node/7622